1. Edza kunonoka nguva yekudzoka.Kana uine fivha, ndapota cherechedza kumba uye usabude nechisimba.
Kana fivha ichiperekedzwa neimwe yeanotevera mamiriro matatu, ndapota enda kuchipatara nenguva.
Dyspnea, zviri pachena kuoma kwechipfuva uye asthma;
Akanga abatwa kana kubatwa nepneumonia yakakonzerwa neNew Coronavirus.
Vakwegura, vakafuta, kana varwere vane mwoyo, uropi, chiropa uye zvirwere zveitsvo zvakadai sehypertension, chirwere chemwoyo.
2. Hapana nzira yakachengeteka yokufamba, uye dziviriro yakanaka ndiyo inonyanya kukosha.
Hazvinei nendege, chitima, bhazi kana kutyaira, pane imwe njodzi yekutapukirwa.
3. Usati wafamba, ndapota gadzirira zvigadzirwa zvekuuraya hutachiona, senge sanitizer yemaoko, disinfectant wipes nesipo.
Bata kutapurirana inzira yakakosha yekutapurirana mavhairasi akawanda.Naizvozvo, kuchengetedza hutsanana hwemaoko kwakakosha.
Coronavirus haisi asidhi uye alkali inodzivirira, 75% doro rinogonawo kuiuraya, saka: usati wabuda, ndapota gadzirira makumi manomwe neshanu muzana doro remushonga we sanitizer yemaoko, doro rekuuraya hutachiona, nezvimwe.
Kana musina idzi munokwanisa kuuyawo nechimedu chesipo.Unofanira kugeza maoko ako nemvura inoyerera yakakwana.
4. Ndokumbira ugadzirire masiki usati wafamba (angangoita matatu masikisi anokurudzirwa).
Madonhwe anogadzirwa panguva yekukosora, kutaura uye kuhotsira zvakakosha zvinotakura mavhairasi mazhinji.Ngoro, chiteshi uye nzvimbo yebasa (kana pasina peak yekuchinja hurongwa) inogona kunge iine nzvimbo dzakazara vanhu.Kupfeka masks kunogona kunyatso bvisa madonhwe uye kudzivirira kutapukirwa.
Usapfeka mask imwe chete paunobuda.Zvinokurudzirwa kuchengetedza mamwe masks kana paine emergency kana rwendo rurefu.
5. Ndapota gadzirirai mabhegi akawanda epurasitiki emarara kana mabhegi ekuchengetedza matsva asati abuda.
Tora masaga emarara akakwana kuti urongedze zvinosvibisa mukati merwendo, sekuisa masiki akasakara zvakasiyana.
6. usaunza inotonhorera mafuta, sesame mafuta, VC uye Banlangen, havagoni kudzivirira New Coronavirus.
Zvinhu zvinokwanisa kumisa New Coronavirus zvine ether, 75% ethanol, chlorine disinfectant, peracetic acid uye chloroform.
Nekudaro, zvinhu izvi hazviwanikwe mumafuta anotonhorera uye sesame mafuta.Kutora VC kana isatis mudzi hausi humbowo hwakakwana kuratidza hunobatsira.
Zvinyorwa zve "parwendo"
1. Kana chitima chapinda muchiteshi, hazvina basa kubvisa mask kwenguva pfupi.
Batira pamwe nebazi rezvekutakurwa kuita basa rakanaka mukuyera tembiricha, gara chinhambwe kana paine vanhu vanenge vachikosora, uye nzira yenguva pfupi yekuongorora kuchengetedza haina basa, saka usazvinetse.
2. Paunenge uchifamba, edza kugara chinhambwe chinodarika mita imwe kubva kuvanhu.
Health and Health Commission yakurudzira kuti: kana mamiriro achibvumidza, ndapota dzokai sezvinobvira kuti mugare munzvimbo yakaparadzana.Paunenge uchitaura nevamwe, ndapota chengeta chinhambwe chingangoita 1 mita, 2 metres kure zvichave zvakachengeteka.
3. Edza kusabvisa mask kuti udye nekunwa mukati merwendo.
Zvinokurudzirwa kugadzirisa dambudziko rekudya nekunwa pamberi uye mushure mekufamba.Kana rwendo rwakareba uye uchinyatsoda kudya, ndapota chengeta chinhambwe kubva kuchaunga chechikosoro, ita sarudzo nekukurumidza uye kutsiva mask mushure mekudya.
4. Usabata nzvimbo yekunze yemasikisi paunenge uchiibvisa.
Kunze kwekunze kwemasikisi inzvimbo yakasvibiswa.Kuibata kunogona kukonzera utachiona.Nzira chaiyo ndeye: bvisa mask nekurembera tambo, uye edza kusashandisa mask kakawanda.
5. Usaisa mask yakashandiswa zvakananga mubhegi kana muhomwe kuti udzivise kusvibiswa kunoramba kuripo.
Nzira yakarurama ndeyekupeta maski kubva mukati uye kuisa muhombodo yemarara epurasitiki kana bhegi rekuchengetedza nyoro kuti rivhare.
6. Geza maoko nguva nenguva uye chengeta maoko akachena.
Vanhu vazhinji vanowanzobata maziso avo, mhino nemuromo vasingazive, zvichiwedzera njodzi yekutapukirwa nehutachiona.
Panzira yekufamba, chengeta maoko akachena nguva dzose, usagunzva kumativi ose, geza maoko kakawanda nemishonga yekuchenesa, iyo inogona kubudirira kuderedza ngozi.
7. Geza maoko kwenguva isingasviki 20 seconds.
Kugeza maoko nemvura inoyerera nesipo kunogona kunyatsobvisa tsvina uye tupukanana paganda.Ndapota chengetedza nguva yekugeza zvishoma nemasekondi makumi maviri.
8. Kana munhu ange achikosora kana kuhwihwidza ari mumota, please make sure apfeka mask and keep a distance.
Kana asina mask mupei.Kana achiri nezviratidzo zvefivha, ndapota taura nevashandi nekukurumidza.Zvinokurudzirwa kuti zvigaro zvinogona kubviswa mumitsara yakawanda kuti zvive nzvimbo yekuzviparadzanisa kwechinguva.
Zvinyorwa zve "after home"
1. Zvinokurudzirwa kuti shangu dzinofanira kuiswa kunze kwemukova.
Kana kuti shandisa bhokisi reshangu uye chivharo cheshangu "kuparadzanisa" shangu uye udziise pamukova kuderedza njodzi yekusvibiswa kwemukati.
2. Zvinokurudzirwa kubvisa hembe dzotsiva nedzepamba.
Kana iwe uchifunga kuti zvipfeko zvakasvibiswa zvakanyanya munzira, zvipfapfaidze ne75% doro, uzvipire mukati uye uzvirembedze pamhanza yekufemesa.
3. Bvisa mask maererano nezvinodiwa uye uikande mugomba remarara.Usaiise pamadiro.
Kana iwe uchifunga kuti mask yakasvibiswa zvakanyanya munzira, unogona kuiisa mubhegi remarara kuti uvhare chisimbiso.
4. Mushure mekubata masiki nembatya, yeuka kugeza maoko nekuuraya utachiona.
Geda maoko ako nemvura inoyerera nesipo kwemasekonzi makumi maviri.
5. Vhura hwindo uye uchengetedze imba yemhepo ye5-10 maminitsi.
Window ventilation inobatsira kugadzirisa mhepo yemukati uye zvinobudirira kuderedza huwandu hwehutachiona hunogona kunge huri mukamuri.Uyezve, hutachiona hahuzounzwa mukamuri kana mhepo yekunze "yakaderedzwa".
6. Vanhu ava vanorayirwa kuti vagare pamba vachicherechedza kwemazuva mashoma vadzoka.
Kune vakwegura, varwere vane zvirwere zvisingaperi, vanhu vane immunodeficiency, vana uye vamwe vanhu, zvinokurudzirwa kuvacherechedza kumba kwemazuva mashomanana mushure mokudzoka.Kana vane zviratidzo zvekushisa kwemuviri wepamusoro uye dyspnea, vanofanira kuona chiremba nenguva.
Zvinyorwa zve "after work"
1. Edza kunyorera kubasa kubva kumba
Zvinoenderana nekurongeka kweyuniti uye mamiriro chaiwo, isu tinogona kuvandudza iyo hofisi modhi uye kunyorera hofisi yeimba uye online hofisi.Edza kushandisa vhidhiyo musangano, misangano mishoma, kusanyanya kufunga.
2. Tora bhazi shoma uye subway
Inokurudzirwa kufamba, kukwira kana kutora tekisi kuenda kubasa.Kana iwe uchifanira kutora zvifambiso zvevoruzhinji, unofanirwa kupfeka mask yekuvhiya yekurapa kana N95 mask murwendo rwese.
3. Deredza nhamba yezvikwiriso
Deredza kuwanda kwekutora lift, vafambi vepasi vanogona kufamba nemasitepisi.
4. Pfeka mask paunenge uchikwira lifti
Tora lifti inofanira kupfeka mask, kunyangwe iwe uriwe wega mune lifti.Usabvisa mask paunenge uchitora lifti.Paunodzvanya bhatani riri muelevator, zviri nani upfeke magirovhosi kana kubata bhatani kuburikidza nematishu kana munwe.Paunenge wakamirira lift, mira pamativi ese egonhi rehoro, usaswedere pedyo nemusuwo wehoro, usaonane chiso nechiso nevatakuri vari kubuda mumotokari inosimudza.Pashure pokunge vakwiri vabuda mumotokari, baya uye bata bhatani riri kunze kwehoro inokwizirisa kuti rifiti isavharwe, uye mirira kwechinguvana usati wapinda musimudzwa.Edza kudzivisa kukwira lifti nevakawanda vausingazivi.Vatasvi vane nguva yakawanda vanogona kumirira nemoyo murefu kune lift rinotevera.Mushure mekutora lifti, gezai maoko uye disinfecting nenguva.
5. Zvinokurudzirwa kudya pakakwirira kana kuti uri wega
Pfeka mask munzira yekuenda kuresitorendi uye paunotora chikafu;usabvisa mask kusvika nguva isati yadya.Usadya uchitaura, simbisa pakudya.Idyai zvakanyanya, dzivisai kudya pamwe chete.Idya wega, ita sarudzo nekukurumidza.Conditional mauniti anogona kupa mabhokisi ekudya kwemasikati kudzivirira kuungana kwevanhu.
6. Pfeka mask muhofisi
Chengeta chinhambwe uye pfeka mask paunenge uchitaurirana nevamwe vaunoshanda navo.Disinfect administrative nharaunda nedoro pfapfaidzo, akadai magonhi, kombiyuta kiibhodhi, madhesiki, zvigaro, etc. Maererano nemamiriro avo chaiwo, vanogona kupfeka magirovhosi zvakakodzera.
Nguva yekutumira: Mar-10-2021